Even the strongest people need a little help to work through some of life’s more challenging problems. Everyone has hurdles to overcome, and we’d love to help you along the way. You might initially be hesitant to seek help and support, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Here at My Life Jax Therapy and Coaching, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual, couple, or family. We love helping people understand the things holding them back with an in-depth client-specific approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things differently and in healthier ways.

You don’t have to get stuck in a negative experience. You don’t have to be a victim to external events, or internal emotions. You can use your mind to take 
charge of how you feel, and how you act.”

-Dan Siegel

Our practice specializes in helping people navigate life no matter their challenges. If you are trying to navigate these areas of life, we’re confident that we have the experience to help you rediscover what brings happiness to your life. Through therapy, you can always address the issues you face and learn coping strategies to help you both now and in the future.

Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.

It is never too late to start living the life you’ve always wanted.

If you’re interested in becoming a happier, more fulfilled you, we’d love to work with you every step of the way.

Please get in touch with us today!