Feeling like you have lost your focus in your life or relationships?
Has your plan for your life taken a turn you did not expect?
Are you feeling lost in the world and needing to recenter?
Have you been carrying something heavy for too long?
Maybe it’s the ache of unresolved grief, the quiet hum of anxiety that never seems to leave, or the weight of a past (trauma) that still echoes in your present. Maybe you’re just... tired. Of holding it all together. Of pretending you're okay.
A Therapeutic Intensive Weekend is a chance to finally stop. To exhale. To be seen—not just for the pain you carry, but for the strength it’s taken to carry it. And to begin, gently and safely, the process of healing.
This Is More Than a Weekend. It’s a Turning Point.
This one-on-one experience is curated just for you—a quiet, protected space where you can explore the things you’ve been pushing down, avoiding, or simply surviving. We will focus on your goals and desires which will be determined alongside your therapist and you. It may include some of the following.
In the course of two deeply focused days, you’ll:
- Feel held in a space of deep presence and care
No distractions. No small talk. Just real, healing conversation with a licensed therapist who’s here for you.
- Move through emotional blocks that have felt impossible
Using proven approaches like EMDR, somatic work, and mindfulness, you’ll be gently guided through the heart of what’s been holding you back.
- Rediscover parts of yourself you thought were lost
Through breathwork, creative expression, stillness, and reflection, you’ll reconnect with your strength, your clarity, your voice.
- Walk away with tools—and hope
You’ll leave with practical strategies and a personalized plan to carry your healing forward into everyday life.
This Might Be for You If…
- You feel stuck in patterns you don’t know how to change
- You're navigating a big life shift, or still healing from a past one
- Traditional weekly therapy hasn’t gone deep enough
- You’re emotionally exhausted and need real support—now
- You long for a safe space to fall apart... and begin again
"You're Not Broken. You're Becoming."
What to Expect
- Customized Therapeutic Work
You’ll engage in 8–12 hours of individualized therapy across the weekend, including evidence-based approaches such as EMDR, somatic experiencing, mindfulness-based therapy, and guided journaling. - Safe and Supportive Environment
Held in a peaceful, private setting conducive to emotional safety and self-reflection. Every aspect is designed with your comfort and healing in mind. - Holistic Integration
We incorporate practices like guided meditation, nature walks, breathwork, and expressive arts to support emotional processing and nervous system regulation. - Personalized Care Plan
You’ll leave with a clear roadmap and practical tools to carry your healing forward, along with follow-up support options if desired.
There’s no “right” time to begin. There’s only your time. And if you’re reading this, that time may be now. Let this weekend be the doorway to something new. Not a quick fix.
A brave, beautiful beginning.
Available Online
From the comfort of anywhere
Sometimes, its necessary to do the work from afar.
We will pair you with a therapist experienced in virtual techniques, so you can enjoy the unique benefit of a curated plan that is specific to your needs and the unique experience of being online.
